Anxiety and Stress Management
Stress management and anxiety counselling in Newry and the surrounding areas
It's normal to experience stress and anxiety, just as it's normal to feel sad at times. But when these things begins to dominate our lives, it's time to seek help. Contact Sally McArdle Counselling.
Counselling for depression, anxiety and stress
Anxiety, depression and stress can affect anyone, of any age, at any time of their lives. For young people, bullying at school, the enormous pressure and expectations that come with exams, and the struggle to see oneself in a positive light in a world dominated by social media and celebrity, can all be contributing factors.
Similarly, work-related stress, money issues, relationship problems, bereavement and past traumatic events can leave us desperately unable to cope.
As a counsellor, my role is to listen objectively and without judgement. If you are struggling to prepare for an upcoming job interview or exam, I can help you to manage the associated stress and tackle each hurdle in a positive way. Each session will be tailored around your unique needs.
My services focus on:
- Exam stress
- Interview stress
- School stress and anxiety
- Work stress
- Depression counselling
- Self-esteem counselling
- Life coaching
- Emotional and physical abuse counselling
- Personal development and supervision for students
- Life skills
- Mentoring
- Mindfulness
For anxiety and stress counselling services, feel free to call me on
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